Thanks to this process, the brain performs better processing positive emotions, which translates to better sleep. However, lack of enough sleep results in more negative emotional content, which negatively affects mental health.īedtime affirmations help rewire the neural pathways in your brain, which help break negative thought patterns while creating more positive patterns. With sufficient sleep, your brain can better process emotional information, resulting in a better mood and emotional reactivity. Each of these stages plays a crucial role in promoting brain health.

If you don’t have a good night’s sleep, chances are you’re going to spend the next day moody and angry.Īccording to studies, your nightly sleep cycle is divided into several stages. Like most people, I’m sure you know firsthand how sleep affects your mental health.

Lack of sleep is both a cause and symptom of poor mental health. Positive sleep affirmations could also help improve your mental health. Rather than focusing on the worries of life and negative experiences, which only result in insomnia, positive sleep affirmations instruct your mind to focus on positive thoughts, which results in you being more rested.Īccording to researchers from the University of Manchester, people who practice gratitude and think positive thoughts before bed have higher levels of sleep quality than those who don’t. Since your brain doesn’t shut down when you sleep, giving it something positive to think about is bound to be more relaxing than focusing on life’s stressors. “īy giving instructions to your mind, you direct what it focuses on. Thomas Edison, one of the first proponents of bedtime affirmations, once said that you should “never go to sleep without a request to your subconscious mind. Read on to find out more: Do Positive Affirmations Work While Sleeping? I’m sure you’re wondering how repeating a phrase several times is likely to result in a peaceful night. These quotes, mantras, or short phrases help to put your mind in a positive state therefore, prepare you for a peaceful night’s sleep. Sleep affirmations do the same to you but at night. I’m sure you’ve heard of morning affirmations to help jumpstart your day on a positive note.

6 It’s Time You Enjoyed a Peaceful Night Sleep

Sleep subliminal affirmations